For this woman, my help had completely changed her life. After working with her for over a year, she had not only accomplished that but was hiking the Coquitlam Crunch and had lost over 50lbs! We celebrated by carrying 50lbs of weight up the Crunch so she could reflect on how far she’d come. Her main goal was to be able to get up off the floor without help. She was extremely unhealthy when we first met. Many of them involve people right here in our gym! The first time I truly felt proud as a coach was with my first client. I have had so many moments over my coaching career that I cherish.
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I drove to people’s homes, trained clients outside at parks and slowly built the businesses that you currently train at today! So after taking the time to research various options, I started my own training company out of my car. I’d organize hikes, active play dates with kids, and just generally encourage healthy lifestyle habits for those around me. I had continued to be a fitness advocate throughout my marriage and time as a stay at home mom. I was a competitive figure skater as a child and had always been the friend who people came to for fitness and nutrition advice. I spent some time reflecting on what I truly wanted to do with my life. Continuing University at that time seemed to be the wrong choice. I was in the middle of a behavioural neuroscience degree at SFU, but I had 3 young children who needed me to take care of them and I wanted to not only do that in our home, I wanted to be able to show them that when the world feels like it’s crumbling around us, there is still opportunity to create something beautiful. In doing this, you and everyone around your will flourish.Īfter my divorce in 2009, I needed to make some quick decisions. It is your duty to bring your best self into all aspects of your life. Lead by example and prioritize your health.
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Ranked 1st in BC for all Masters Lifters in all weight classesĢx BC provincial Champion, Canadian Silver and Gold medalist
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Top 3 Women Influencer Award – Exceptional Leader Owner, Weightlifting Coach Caroline MundellĬSNA Master Nutritionist, BCRPA Personal Trainer, NCCP Olympic Lifting Trained, Agatsu Level 1, Yoga Instructor